Before adding to the sauce, you can give the noodles a gentle press in the colander with the back of a wooden spoon to squeeze out a bit more liquid.įresh zoodles work best for this recipe, but frozen also works well. If you are using garden zucchini or especially large zucchini, they likely contain excess water. This quick process is enough to prevent a watery mixture for most grocery store zucchini, but the water content in each vegetable can vary. Low in calories and carbs, they make for a versatile alternative to regular pasta.To help the zucchini release some of their moisture, we salt and drain the noodles first. They look just like real spaghetti noodles and have the delectable texture of rice noodles. What Goes in Baked Pasta with Zucchini For such a flavorful dish. Shirataki noodles are another great substitute for regular spaghetti. Baked zucchini pasta with ricotta and parmesan cheese in a baking dish with herbs on the. But do keep in mind that they can be a little watery as compared to other pasta. Many people love the texture and flavor they add to the dish. They are a great low-carb alternative too. If you don’t have hearts of palm noodles, you can also go for zucchini noodles.
So, you don’t have to think of your waistline before indulging in this pasta! In a 13×9 baking dish add the zoodles, cooked ground beef, marinara sauce, olive oil. And, best of all, these keto pasta noodles are gluten-free, unlike wheat-based noodles. They don’t have the rubbery feel or strange smell of shirataki noodles. Youll be amazed at how simple and delicious it. They don’t get soggy like zucchini noodles. Zoodles are a wonderful summer appetizer and a great side dish that goes well with grilled meat and fish. In this recipe, I have used hearts of palm noodles because they hold up the best in the dish. With every option, you’ll experience a different edge to the keto baked spaghetti. You can use hearts of palm noodles, zucchini noodles, spaghetti squash, shirataki noodles, or any other low-carb noodles you like. So basically 1 serving is 1/4 purple, 1 green, 1/2 blue I ate this up like I was going to the electric chair. I made this 21 Day Fix approved by using just 1 purple container of sauce, 4 green containers of zoodles, and 2 blue containers of cheese. Drizzle with remaining olive oil, and season the dish with Italian seasoning, red pepper flakes, salt, & pepper.
Drizzle with half of the olive oil and toss. With this keto pasta recipe, you can try many different types of noodles. These baked zoodles are my healthy take on baked ziti. To a large casserole dish, add tomatoes, onion, and garlic. Whenever you’re too tired to cook on a weekday, you can take this keto spaghetti out of the freezer and warm it up. In this collection of 43 best zoodles and zucchini noodle recipes, you'll find everything from zucchini noodle pasta and zucchini noodles with shrimp, to zucchini noodles with pesto. The best thing about this recipe is that it is a freezer friendly meal. You could even make some keto meatballs to go with this recipe. The beefy meat sauce is seasoned with garlic powder and Italian seasonings. A hefty pile of zucchini noodles gets topped with a savory sauce made from sweet onion, grape tomatoes, garlic, and basil. These noodles are delicious when covered in keto spaghetti sauce. You can use your favorite keto spaghetti noodles like spaghetti sauce, zucchini noodles, or hearts of palm noodles. Season with Italian herbs, red pepper flakes, salt, and pepper and drizzle with the remaining olive oil. Drizzle in half of the olive oil and toss to combine. A brilliant swap loaded with all sorts of deliciously. In a large baking dish, combine the tomatoes, onion, and garlic. Zucchini noodles are a total game-changer. Grab a spiralizer (I’m sharing deets on my faves) and a zucchini, and your weeknight dinner plans will never be the same Look out, zucchini we’re coming for ya. This low carb spaghetti is here to make your day spicy and delicious! Zoodles are a fun, healthy way to change up soups, salads, even casseroles. This recipe is a crowd-pleaser for sure.Īnd, when they hear that it’s also gluten-free, grain-free and keto, the dish is going to be wiped out from the family dinner table quicker than you think! Now, no one has to think twice before taking second helpings of pasta. With the zesty Italian seasonings, marinara sauce and two different cheeses, this keto baked spaghetti gives you the option of having spaghetti for dinner any night with this keto freezer meal.Īs soon as you take the first bite of the keto spaghetti casserole, the cheesy flavors melt with the richness of the brown meat will fill your belly with this scrumptious comfort classic. Looking for a keto freezer meal? You are at the right place! Today, we’re here with a scrumptious baked keto spaghetti casserole that’s going to give you something different to eat for dinner.
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